Long grain brown rice is well know in the world for its health benefits. Just like white rice, brown rice has two varieties long grain brown rice and short grain.
Organic log grain rice found in two catagories like:
Production of rice:
Organic brown rice only has its outer covering, the shell or hull of the kernel, removed. This causes little damage to the grain’s nutrition. The milling and polishing process done to convert brown rice into white rice causes at least 67% distortion to the rice nutrients. Below is a breakdown of changes to the nutrients when processing brown rice to white:
Vitamin B3 is 60% destroy
Vitamin B1 is 79% destroy
Magnesium is half destroy
Phosphorus is half destroy
Iron is 60% destroy
Fiber and Fatty Acids are destroy
Ultimately, White Rice is primarily rich in vitamins B1, B3, and Iron.
How to select and store Long Grain Rice:
Check out the expiration date on the package.
Select organic rice if possible.
Store it in an airtight container in a dry place.
Cooked rice can be refrigerate for 4 to 7 days.
Health benefits of Long grain rice:
Long grain brown rice can help with weight loss.
Brown rice is rich in fiber and magnesium.
Helps lower cholesterol.
Protects against Heart Disease.
The Organic farming helps to reduce pollutions.
Organic food is good and delicious in taste.
Organic rice is full in energy.
See our article organic basmati brown rice for further knowledge.