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Organic Long Grain Brown Rice Health Benefits & Nutrition Guide

Organic Long Grain Brown Rice is 5x longer than its width. One of the ways rice is categorized is through size. Sorting rice through sizes primarily divides rice varieties into short, medium, and long-grained rice. Long grained rice is longer in length, and as a result, has different properties as well. Long grain rice is lighter, and the grains set apart easier when cooked due to the lower starch level. Short grains on the other hand are stickier due to the richness in starch levels.


Organic Long Grain Brown Rice Health Benefits:


Rice is a whole grain food that is holds essential nutrients for the body:


Fiber:

  • Brown rice is full of fiber, lowering cholesterol levels.

  • Fibres helps in digestion.

  • Helps stops the formation of blood clots.

  • Keeps you fuller longer with energy to get you through the day.


Glycemic index (GI):

  • Brown rice is low on the Gl, meaning it does not raise a person’s blood sugar level.

  • Prevent from Type 2 Diabetes.


Phytochemicals, Vitamins, and Minerals:

  • Helps in lowering the risk of cancer due to the essential vitamins and minerals.

  • Helps improve cholesterol levels

  • Reduces heart disease and stroke.


Nutrients in whole grains.

  1. Vitamin B: A water-soluble vitamin that plays a role in cell metabolism.

  2. Folic acid: A dietary supplement fortifying foods to help in producing and maintaining new cells.

  3. Iron: Helps carry oxygen through the bloodstream.

  4. Magnesium: Involved in and helps in over 300 body functions.

  5. Selenium: Strengthens the immune system and maintains thyroid.

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