What Is Organic Red Rice & Its Health Benefits?
Organic red rice is a kind of unpolished rice which has higher nutritional value compared to white rice or even polished rice. Cooking time is comparatively more than white rice and it has a nutty taste and more gratifying flavor.
People may believe that rice is not a healthy addition to a meal. However, many varieties of rice are, in fact, quite healthy such as brown rice and red rice. Red rice, also known as Oryza Punctate, is a unique rice that has a red husk due to a component called anthocyanin. It is mainly cultivate in Tropical Africa, South Africa, and parts of Asia. This rice comes in difference shades of red and has the average size ranging from 3.07-4.01mm (length) and 1.05-2.01mm (width).
Typically, red rice can be found on shelves, referred to as “Bhutanese Red Rice” or “Cargo Rice”. Sometimes, a person can mistake Red Rice as Basmati Rice if the Red Rice is without the husk.
Red rice is grown in environmentally healthier environments, with little to no chemicals or pesticides involved, ensuring the health of the land and grains! The Red Rice is know to be rich in the below essential nutrients, making it the ideal grain for your meal:
The rice has 68.75% Iron
The rice has 66.69% Carbohydrate
The Red rice has 30% Zinc
Rice has 14% Protein
The Red rice has 14% Fat
Red rice has 7.11% Fibre
Red rice has 5.45% Potassium
Health benefits of Red rice:
The antioxidants and magnesium in Red Rice strengthens immunity and aid in controlling diabetes.
The magnesium in Red Rice protects against asthma.
The fiber in Organic Red Rice helps improve digestion.
The high levels of fiber and bran in Organic Red Rice will keep you full and energetic longer.
The bran in Organic Red Rice reduces the risk of cardiovascular diseases.
Calcium and magnesium in Organic Red Rice helps prevent arthritis and osteoporosis.